Salted Pista and Its Innumerable Uses

Dry fruits and nuts are nature's way of telling you that good things come in small packages and one example of the same is pistachios. Known for its bright green hue as well as unique flavour, pistachios have cemented itself as one of the most healthy snacking options. It is a rich source of dry fruits and nuts that are loaded with vitamins as well as minerals. They find their place in baked goods to soups to salads and have innumerable uses.

Thus the article below discusses the same in detail. But before proceeding further let us first understand a bit about this nut.

What are Pistachios?

Called as pista or green almond or pistachio, it is a type of nut that comes from a deciduous tree that originated in Central Asia. 

Uses of Pistachios

From crispy to roasted pistachios are not only good in taste but also have innumerable benefits for your health. Some of them have been listed below:

Keeps Your Heart Healthy

Pistachios are rich in monounsaturated fatty acids that act as a catalyst to reduce high blood pressure. One to two daily servings of pistachios increase antioxidant levels in the blood as well as reduces oxidized LDL. The presence of phytosterols reduces the absorption of dietary cholesterol from different foods that also keeps your heart healthy.

Manages the Levels of Blood Pressure

Adding pistachios in the diet of adults with high cholesterol levels reduces systolic blood pressure as well as vascular stress. 

Helps in Reducing Weight

The high amount of fibre that is present in pistachios keeps you full for longer than prevents overeating and boosts your metabolism. The presence of monosaturated fats in pistas is soluble in nature that prevents weight gain. These low-calorie snacks can be enjoyed at any time that reduces the likelihood of gaining weight by consuming junk food.

Provides Anti-inflammatory Effects

The presence of oleanolic acid in pista that produces leukotriene B helps in alleviating atopic as well as allergic contact dermatitis.

Promotes Healthy Gut

The presence of high amounts of dietary fibres in pistachios helps to strengthen the digestive system that makes them good for the gut bacteria. They are a great source of healthy fats, proteins, fibre as well as an antioxidant that makes them a great food for your gut.

Rich in Antioxidants

The numerous antioxidants that are present in pistachios help in protecting the body from oxidative stress as well as causing further damage. Vitamin C and Vitamin E in them safeguard the body from free radicals that damage the body due to premature ageing. 

The Final Thought

Laden with healthy fats that promote a healthy heart, salted pistas are something whose portion you should consume on a daily basis in your diet. Thinking to buy salted pista online? But you confused with the option? Don’t worry. We at Fruits of Afghan provide the dry fruits and nuts that strengthen your vision as well as improve the quality of our well-being.