Almonds are more commonly known as “Badam”
in India. This tasty and nutritious nut can be treasured throughout the year to
keep your body healthy and food tasty. Almonds are always placed on the top
position in the category of dry fruits and nuts because of the innumerable health benefits associated with it.
Before getting deep into the nutritional benefit of this amazing nut, let us,
deep-dive, into the history of Almonds to understand the nut better.
From
the Beginning
Though the exact location of origin is not
known the theory says, almonds were first located in Central Asia and China.
Almonds were discovered by explorers while wandering around the “silk route”
between Asia and the Mediterranean, especially Spain and Italy.
Almonds were brought to California from
Spain in around mid-1700 but the weather conditions in California were not
suitable for Almonds. By 1870, a cross-breed was developed to suit the weather
conditions of California, and those breeds of almonds are prominently available
today.
The obsession with this perennial
nutritious fruit can be traced way back to 1400 BC when they were mentioned in
the Bible as a prized food given as a gift.
What
is Almond?
Almond trees are native to Iran and
surroundings but now cultivated in many parts of the world. Belonging to the
family of peach, almonds are edible and widely cultivated seeds. It is found
inside the almond fruit called drupe which consists of an outer hull and a seed
inside a hard shell. So, technically almonds are not any nut but a seed which
are sold with or without their outer shell. These seeds are dried before they
are brought to the market for commercial purposes.
Today, California is the biggest producer
of almonds, popularly known as Californian Almonds, and widely available in the
market. It approximately grows 80% of the world’s supply. If you see across the
world, more than 30 varieties of almonds are available.
In India, almonds are considered very good
for the development of the brain so most of the Indian household soak almonds
overnight and have peeled almonds in the morning. Also, it is used in many
sweets and considered a good gift during the festival of Diwali.
Almonds
and Health
A handful of almonds can offer 1/8th of the
daily protein need for a human body. It contains vitamins, minerals, protein,
and fiber so they offer a number of health benefits. They are one of the
world’s most versatile nut with multiple health benefits, culinary uses, and
religious importance. Though they are categorized as nuts actually they are
seeds. It has low LDL-cholesterol so
reduces the risk of heart diseases. They also control the blood sugar level in
the body and provide protection against diabetes.
Almonds provide plant-based protein, fiber,
monosaturated fats, and key nutrients like magnesium and vitamin-E. They are
considered very good to skin and hair. If your skin is dry or your hairs are
rough, almond is the key. It provides all essential nutrients to your body so
that you can have flawless skins and healthy hair.
The benefits of almonds are innumerable and
can’t be stated in a few words. You can buy almonds online and bring it in your daily diet to keep your body healthy.
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